SNACKING WITH SUNBITES

I don't know about you but I love to snack throughout the day. Thankfully the Sunbites range from Smiths is not only tasty but also such a guilt free snack you can reach for "just 1 more" without feeling like you should go for a 10km run. Sunbites Grain Waves tasty wholegrain chips have 30% [...]

HOW TO HAVE A GOOD YEAR

Every year when December 31st rolls around social media is flooded with everyone's new year's resolutions, which normally consist of 'eating healthy' or 'being in the best shape of my life'. Have to be honest.... while I am not saying making these resolutions is a bad thing, I also wonder why we wait until the [...]