HOW TO HAVE A GOOD YEAR

Every year when December 31st rolls around social media is flooded with everyone's new year's resolutions, which normally consist of 'eating healthy' or 'being in the best shape of my life'. Have to be honest.... while I am not saying making these resolutions is a bad thing, I also wonder why we wait until the [...]

THINGS I LEARNT IN 2017

On December 31st every year we tell ourselves next year is going to be the one, the 'new year, new me' resolution. Suddenly your Gym is a lot busier than it was a week ago with everyone on the generic get fit campaign. Pictures of Kale & Avocado salads litter your Instagram feed and Facebook memories won't [...]